Nowadays, a great number of diseases are found in the path of men. But the worst thing is if a man hears the word - impotence. What could be more frightening?
The worst thing is when a man suddenly starts feeling lonely and inferior. Only then does man set a goal for himself - to increase potency, go to the doctor for treatment, and take serious care of his health.
A man's main question is the thought of what increases potency. This confuses an already frustrated patient.
But, as the saying goes, there are no desperate situations. It must be remembered that many men face this problem. It is essential to seek the correct forms of treatment and remember that recovery is completely in the hands of the man himself.
Determining the causes of the disease
Taking the first step to recovery is sometimes very difficult. It is necessary to contact an expert to determine the causes of power problems and ways to resolve them. The reasons for the emergence of power are divided into three groups:
- Causes of a physical nature usually arise from endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between the partners.
- The negative effect of pills on the genitourinary system. Using multiple pills can worsen sperm production problems and a decrease in libido.
Only the attending physician can correctly discover the cause of the resulting problem, who knows all chronic and acute illnesses.
Having learned the problem, we started the treatment.
It's easier than ever to take a regular pill than to start the right treatment. But pills consist of chemicals and sometimes contain a foreign organism that not only affects the diseased organ, but also negatively affects almost every organ through the bloodstream and has its own side effects.
The main thing in the treatment is not to harm and remember that the medical treatment is addictive and only aggravates the problem. To start treatment correctly, you need to change your lifestyle in the first place.
the idyll of sex life
An ideal relationship should be based on trust, love and understanding. It is necessary to avoid short-term encounters and casual relationships. An idyll in a relationship is a guarantee of successful sex. Following a correct lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to men's sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is stopped.
Nicotine has a negative effect on the circulation in the penile vessels and violates impotence.
Drug use develops irreversible polyneuropathy. With this disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
food restriction
Nutrition has a big impact on male sexual function. The food, first and foremost, must be healthy:
- contain vitamins A, E, C, improve blood circulation, promote proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contain calcium, magnesium, zinc.
Men's Health Products
Eat fish and meat products that contain cell-helpful vitamins and proteins, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as cilantro and black pepper. Add aphrodisiac foods to your diet. Don't forget healthy sweets - honey, dried fruits and nuts.
Garnish for the dishes will serve as spinach salads, parsley, salad. Parsnips and celery are helpful.
After a hard day's work, decoctions based on medicinal herbs help to tone the body.
fresh air and exercise
Walking outdoors and regular exercise are key to increasing power. When walking outdoors, the body becomes saturated with oxygen, blood circulation in the body improves. Walking with your significant other improves relationships.
Exercises for men's health
- Stay in place with your knees high.
- We stayed still. Hands on belt. We bend our knees while tensing and relaxing our gluteal muscles.
- A quick run on the spot, without lifting the socks off the floor, only the heels are involved.
- Lying position. Hands are along the body, a "bridge" is performed.
After performing these exercises correctly, the microcirculation of blood in Organs genitals improves and the erection improves.
We get rid of unnecessary stress and stress
The body needs adequate rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you'll forget about potency issues forever.