High quality food is the way to every man's heart.The justice of this phrase will confirm not only a nutritionist, but also a sexpatologist.Foods, selected in the necessary combinations, allow not only to diversify the family table.Some of them improve a man's power and are used to increase testosterone content in his blood.
Products that increase power in men have been known for a long time, so you can only remember the old science of cooking love dishes.
Which products increase the power and we will talk.However, I would not only like to list them, but to help find out why this is happening.So that the knowledge of some rules allows us to move us away from the memorization of unnecessary details.
The general condition of the body
Is there a single diet for men?Products that increase power in men can influence various organs and systems without which normal sex will simply be impossible.What systems are we talking about?
Blood system
The sexual sphere for the state of the heart and the blood vessels is more sensitive.The accumulation of plaques on the blood vessel walls for atherosclerosis, pressure changes in hypertension and hypotension, heart problems create many problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes an increase in power.The best food and the best products for this are fish and seafood, red and green tea, tonic with ginseng or pink pink.
Endocrine system
As you know, the diet allows us to normalize the level of male hormones in a man's body.Therefore, products that increase power may contain a substance necessary for testosterone production.For example, a diet that includes celery is spinach.
Nervous system
In addition to the right diet, it is also important to normalize the holidays.
Fatigue, stress, work competition, fears of children and other external factors significantly reduce a man's sexual activity.But there are products that increase power, foods that act on the nervous, soothing or exciting system.This includes spices, aromatic oils, spices, almond walnuts, ginger tea or cardamom.
Digestive system
Overflow, chronic stomach and intestine diseases always act negatively in power.High quality food is much more important than healthy and abundant.A sufficient amount of fiber in the diet, green tea to keep the liver, walnuts and honey to increase power is a great way to maintain male health.
The food, which contains many antioxidants, also positively affects male power.This is due to the comprehensive favorable effect of the body, obstructing its aging.Pumpkin juice, carrot, honey, green tea, fruits, walnuts that contain a large amount of vitamins are also products to increase power.
Proper nutrition
Most experts recommends honey men to increase power.It is true that I must say that only those who have no allergies to this product may be in the necessary quantities.Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herb tea with honey are famous male aphrodisiacs.
The second component of this mixture designed to increase male power are nuts and seeds.Foods for a man should contain the most useful of them - walnuts, hazelnuts, peanuts, almonds, pistachio, pumpkin seeds and sunflower (it is recommended that they eat arise).A mixture of walnut should be consumed 2-3 hours before bed.It is good to add a little plum to him.
Plums and dates are very useful fruits to increase male power that regulate the testosterone level.For this to happen, natural vegetables and fruits (in particular turnips, carrots, watermelons) that improve peristalsis and contain vitamins necessary to improve male power, you need to eat daily.To maintain health and strength for a long time, include in a daily diet:
- Mango;
- bananas;
- avocado;
- green tea, red or herbs;
- Black tea with cardamom.
Seafood and vegetables are better restored by male power, but the diet should be rich in other products.
Green, onions and garlic are also useful for improving power.They can lead to an increase in testosterone levels, improve the state of blood vessels.Foods that contain a large amount of garlic, onion, parsley, spinach or celery are an excellent tool for improving the health of the male body and increasing erection.Special garlic dye, which is taken daily with milk or kefir, as well as a salad with eggs and onion are popular, which increase erection and positively affect the level of testosterone.
Meat, fish and eggs are also products that increase power.The high protein content in them stimulates sperm production, and cholesterol is involved in regulating testosterone levels.It is true that you do not need to abuse chicken eggs, it is recommended to eat no more than 3-4 pieces a week.Quail eggs need to eat every day in the amount of two pieces.
The most beneficial varieties of fish recommended by consumer men are regularly mackerel and sole.It is important to know that sea food is more useful in cooked form.
Between the beneficial products that can increase male libido are also:
- cottage cheese;
- Brynza;
- White cheese;
- cream;
- yogurt.
To increase the taste, they are recommended to eat with dill, coriander, cable or fennel, which stimulate testosterone production.The cheese diet does not include hard cheese, is complemented by green tea.
DIETS SEPARATED
To make the most appropriate and healthy diet, it is best to seek help from a nutritionist.
It is curious that many of the listed products that affect the increase in male power, as well as nuts, fruits and spices, are a diet that has long been used in southern countries.And they are famous for real men, just like the long ones.In these countries, there is a certain culture of eating: the food of its inhabitants consists of light products that do not allow men to gain overweight and also support the necessary level of testosterone in their body.
There is a habit frequently and a little useful in any case.The Mediterranean diet of various cheese, olives, fruits and cooked vegetables, as well as an exquisite oriental diet, full of spices, green tea with ginger, nuts and honey such as sweet dishes ... This food is a great way to maintain male health, increase erection and ensure greater power.