Which nuts are good for male potency?

Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are “champions” in the content of substances beneficial to the human body, as they contain many vitamins, minerals, essential oils and vegetable proteins, which is incredibly beneficial for all organs and systems.And it is precisely thanks to their unique nutritional composition that today many experts focus on how nuts are beneficial for potency in men, so this topic needs to be discussed in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the entire body is no secret, and today a healthy lifestyle, in which “proper nutrition” plays a key role, is promoted by almost all media.However, in the context of this question, it must be said that poor nutrition often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And walnuts can help solve this problem.

Everyone knows the expression - as strong as a walnut, and there is not just some truth in this, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, then you should not ignore the information that nuts that increase potency should be in the diet of all representatives of the male half of humanity.

According to international statistics, around 70 million couples in the world suffer from infertility or reduced fertility problems and, more specifically, almost one in every six families faces this and, in most cases, it is the man who is “to blame” for this.Infertility often occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or irregular shape, for example), but a separate problem is also erectile dysfunction, i.e. potency, which (as you can imagine) simply does not give a man the opportunity to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex self-confidence).

The benefits of walnuts for men's health

The above-mentioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat infertility and male impotence, but also to normalize the entire body as a whole.First of all, it must be said that people love this product for its pleasant taste and its beneficial qualities prove to be a truly pleasant bonus.Nuts can become a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men in terms of potency, it is worth saying that the presence of the following substances makes them useful:

• grains contain a large amount of vitamin E;
• micro- and macroelements, including magnesium, iron, phosphorus and manganese, play a special role, as they have a direct effect on the human genitourinary system and normalize its functioning;
• fatty acids are useful for the functioning of the vascular system, and it is nuts that lead among other plant substances in their content (the information has been proven and confirmed by relevant research);
• organic compounds beneficial for the functioning of the entire body and other healing substances that make this food product almost indispensable in human nutrition.

It is necessary to describe the benefits of the product for a long time, because in addition to the generally known information about the usefulness of nuts for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use in hypertension).The healthy carbohydrates and fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, which is why they are recommended to be used as an ultra-healthy snack (they are recommended for consumption mainly by those on a diet, as the fats included in their composition do not contribute to an increase in body fat, but, of course, one should not forget about the dosage.

Furthermore, the fatty acids contained in nuts help prevent the development of atherosclerosis because they reduce the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erections (or prevents the occurrence of erectile dysfunction).Furthermore, this product is recommended for people suffering from diabetes, as it reduces glucose levels and even improves the patient's condition.

At the same time, the ability of fruits to slow down the aging process of the body (due to the high content of vitamins, fatty acids and beneficial microelements), strengthening the body's immune system and preventing cancer is noted.

And if we talk about which nuts are best for potency, we can say that the following types can be used for this purpose:

• nuts;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Nuts and potency

Special attention should be paid to how beneficial nuts are for potency, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.She led a study described in the American Journal of Biology of Reproduction that involved 117 men aged 21 to 35.They were divided into two groups, the first of which did not eat nuts and the second received 75 of this product daily (this “dose” was chosen because scientists calculated that it did not increase body weight, but at the same time it increased the level of healthy fats in the blood).

The research showed that after three months, sperm quality (i.e. sperm motility, concentration and viability) in the experiment participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect both on the quality of sperm and on improving blood microcirculation through the vessels of the pelvic organs, and the latter fact has the most positive effect on potency, so you can positively answer the question of whether nuts help with potency, the main thing is to know exactly how they should be consumed and in what quantity?Furthermore, it should be noted that this product contains a high level of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.

Important!The founder of medicine, Avicenna, recommended the use of nuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female body than to the male).

Brazil nuts and their effects on the male body

Few people know that a rare and endangered species of capuchin monkey owes the continuation of its life precisely to the Brazil nut, which they love so much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, considered powerful antioxidants.

The above components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in scientific literature.

Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also many good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, which increases blood flow through the vessels).

When talking about which nuts increase potency in men, one should not ignore the information described above, as there is evidence that eating two or three Brazil nuts a day allows you to satisfy the body's need for a daily dose of selenium and increase male strength, thus preventing the development of erectile dysfunction.

Important!Increasing the dosage of consumption of these nuts can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood) and thus cause the development of erection problems, which is why you should not abuse them.

Hazelnuts and almonds

When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a super-strong remedy for potency and are completely confident that just 30 grams of this product per day is enough and that problems with potency will definitely not arise (the result will become noticeable after just a few months of such enrichment of the diet).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by approximately 40% (clinical studies may be imprecise and vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the walls of blood vessels, which allows them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so that their beneficial substances are much better absorbed.

Although it is believed that nuts are very useful for men, a recipe for potency may also involve the use of hazelnuts, which contain a large amount of vitamins and microelements.Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, which is why experts recommend their use, and for this it is enough to take just 50 grams of this product daily and it is not recommended to exceed the dosage, as hazelnut kernels contain a lot of nutrients and fiber, and exceeding their concentration can cause side effects in the form of nausea, diarrhea and gas formation.Special attention should be paid to the choice of young nuts, since it is in them that the largest amount of all useful substances is concentrated.

You should avoid eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.

Pinion

When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows the elimination of cholesterol from blood vessels, which makes it truly indispensable for men, although the daily dose is still 50 grams and cannot be abused, as otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because when fried or salted they do not bring the desired benefits).It's no secret how beneficial honey and nuts are for potency, the recipe for which is mentioned in almost all sources of information related to improving “men's health”, and hazelnuts in this case are no exception, so experts recommend preparing a “medicine” based on them - to do this, just take a tablespoon of pine nuts and mix them with two or three spoons of honey (to improve the taste, you can also add dried fruits to the above-mentioned ingredients. This medicine is suitable foralmost everyone a person, with the exception of those who suffer from individual intolerance to the drug.

How effective is nutmeg for increasing potency?

It would also be useful to mention the usefulness of nutmeg for potency, because this spice, according to the latest statements by experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut is shaped like a seed surrounded by tree scales and is often used as an effective seasoning with a sweet and spicy aroma.

Nutmeg has a beneficial effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:

• mood changes, excessive anxiety before sexual intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and work conflicts;
• chronic fatigue syndrome.

Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process and prolong the time of intimacy.

Recipes to prepare natural “medicines”

It is not enough to have information about which nuts to increase potency in men are best to use at home;you also need to pay attention to recipes for preparing “medicines” (although, as stated above, they can be taken simply and safely.

1. You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled nuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the “medicine” not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade “pill” with nutritious and energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
2. The second recipe for honey and nuts to increase potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice of 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting paste and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few spoons of cream will also increase the nutritional value of the mixture, but this ingredient should be added “to taste”.

It has already been described in detail above how nuts affect the potency of men.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a spoonful of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the appropriate level, since there are hardly any products better than honey and nuts in terms of potency - men's reviews only undermine this information.

• Nut milk and honey.Pour half a glass of cold, but pre-boiled water over a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey.Nut milk has a great effect on erection duration;
• Onion seeds are mixed in equal parts with honey.To activate testosterone production, simply drink 1 teaspoon of the mixture several times a day;
• Honey and aloe.Half a kilogram of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder and taken three times a day immediately before meals;
• A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
• Honey and dried ginger root acquire a homogeneous consistency and, washed down with water, are taken before meals.

How to take it?

It is clear how useful and easy to use nuts are to increase potency in men;the recipes for these medicines are not very different from each other, therefore the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and at night before bed), or you can take a “loading” dose in the late afternoon, a few hours before bedtime (or sexual intercourse).

It is believed that eating a dish of honey and nuts will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of whole-grain cottage cheese, which is good as a healthy and nutritious breakfast, will have approximately the same effect.

Which honey is better to choose for making medicine?

It is not enough to know which can be considered the best nuts for potency, as they are mainly used in conjunction with honey, therefore, special attention should also be paid to the type of honey that should be used for this purpose.

The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants for improving men's health will be marjoram, jasmine and orchid.

To achieve the desired positive result, you need to include honey in your daily diet.According to ancient customs, it is recommended to chew it in honeycombs, as they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, while others recommend consuming honey in the evening, two to three hours before bed.

The honey with walnuts recipe is a champion in terms of vitamin composition, as well as being the most common method for increasing male desire.To do this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel an improvement in sexual activity.

What can be said as a conclusion?

There are different ways to normalize men's health, and nuts with honey to increase potency are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he must be prepared for the fact that the course of treatment will be quite long and the effect from it will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies

What should you pay attention to?

In addition to everything described above, you also need to pay attention to the general state of your health and, most importantly, carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).It's also worth including only the healthiest fats, like ghee, in your diet.The consumption of alcohol, fried foods and white flour products has a negative impact on the body and male potency, so their consumption should be limited.

Regarding the psycho-emotional state, it is worth saying that it often affects both sexual relations and a healthy diet.Confidence and good mood, emotional relaxation, lightness, comfortable environment - these factors create a favorable state of mind necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and “let go of the situation”.

Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about pills that can be found in “adult” stores, which are included in food products, and include many seafood, which are recommended to be included in the menu of romantic dinners for obvious reasons.