Faced with difficulties with erection, difficulties in the intimate sphere, men panic and begin to take powerful pills to improve the situation. There are other safe ways to strengthen power to deal with problems in sex life. They require a little more time, but act more efficiently, because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is power
The term power comes from the Latin word "power". It means man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, conducting an active lifestyle, a healthy man maintains interest in sexual contacts and the ability to enter them to the old years.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are from 25 to 30 years old, face difficulties in the genital area. The negative impact is exerted by:
- High level of daily stress and speed of life;
- bad habits;
- Irregular regime of the day;
- improper and harmful nutrition;
- Psychological difficulties in communicating with the opposite sex.
Sexual impotence, difficulties with libido or erection by many men are perceived as a shameful fact, weakness. Instead of a comprehensive examination of an expert to identify the causes of what is happening, they begin to take a variety of drugs, widely represented in the pharmaceutical market. It is very difficult to improve power in this way, because taking most medications to start an erection about the mechanism of sexual desire does not affect, solves each specific situation, but not the problem itself.
How to increase power
It is difficult to find out how to increase power, because there are many causes of impotence and other difficulties with a man's intimate life. An individual solution is required for a specific case. If the difficulties appear, it is necessary to contact experts and undergo a comprehensive examination. Sometimes a decrease in power is internal, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- Bad habits.
Physiology does not have a predominant effect on male power. Many of the strongest sex know that the appearance of a new partner or a wave of feelings in long -term relationships with a beloved woman increases sexual attraction in a natural way. In steam, where relationships between spouses are confident and hot, the atmosphere in the family is favorable, sexual contacts occur 2-2, 5 times more often than in dysfunctional pairs.
After examining and establishing the reasons for weakening power in each individual case, its own treatment regime is developed. The doctor prescribes medications only if physiological disorders (urological inflammation, endocrine and vascular disorders), whose treatment is impossible without drug therapy. After analyzing a man's lifestyle, the expert also provides recommendations on:
- nutrition;
- physical activity;
- Restoration of a healthy psychological formation in relations with a sexual partner.
How to increase the power of men in natural ways
A professional urologist, an endocrinologist or sexologist will easily answer the question of how to improve drugs without drugs and tablets. This requires an increase in the overall quality of a man's life - to solve health problems, bad habits and overweight, start eating a good healthy, abstract food from the influence of tensions, moving more and having sex more often with a beloved woman. This approach to the issue helps strengthen sexual arousal, extending the total time of sexual intercourse is much better than the course of drugs.
Standardization of the day regime
When the first signs of weakened power appear, you should not start taking pills or the use of local medications. In many cases, it is necessary to make lifestyle adjustments. Sedentary work, insufficient mobility, low level of physical activity leads to a decrease in the general tone of energy, stagnation of blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest reinforce power not quickly but effectively.
Regular moving sports classes (games, swimming, sports games) help normalize the hormonal background, reduce weight, improve the functioning of all body systems and relieve nervous stress. To maintain the functionality of the nervous system, the clear regime of the day must be observed:
- an eight -hour sleep at night;
- Morning collection;
- Physical heating -up during work intervals;
- Standardized working day;
- Daily physical activity;
- A fresh air walk before bed.
Nutrition
Strengthening power without drugs and tablets is possible, subject to the proper healthy nutrition regime. The diet should contain a large amount of vitamins (especially e), magnesium, zinc, high vegetable and animal protein products, vegetable fats, fiber and slow carbohydrates. It is advisable to cook dishes for steam or oven, it is better to refuse fried food. Excluded:
- fast food;
- smoked meat;
- Alcoholic and carbonated beverages.
A man's daily menu should be low -fat meat and fish (seafood), dairy products, raw vegetables, fruits and herbs, vegetables, cereals. The main products that affect the strengthening of sexual desire and the quality of the erection:
| Product | Influence |
|---|---|
| Seafood (oysters, mollusks, marine fish) | The high content of organic zinc increases the production of testosterone and dopamine, improving sexual attraction |
| Nuts | Improve the performance of the genitourinary system, rich in vitamins and minerals, in combination with honey increases libido. They contain arginine in the composition of blood circulation in the pelvic organs and the quality of sperm. Natural source source |
| Celery | The celery juice contains Androtastosterone. that in the male body is processed in testosterone |
| Garlic | Increases blood flow, improves the state of blood vessels, which positively affects the quality of the erection |
| Parsley and other green | Stimulate blood circulation, positively affect the overall energy tone |
| Honey | Increases the intensity of blood circulation, including in genitals, which helps improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes the production of phenylenoine, contributing to the emergence of love and improving sexual desire |
Exercises
Special gymnastics helps improve power without special medications and tablets, which should be performed beyond general physical exertion. You can exercise at home or at the gym. They aim to eliminate blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:
- Walking on the buttocks. Sit on the floor, put your hands on your waist or hips, bend your legs on your knees. Raise your feet above the floor and move in front, moving the weight of one buttock to another and then backwards. Make 10 movements forward and backwards, the number of approaches - 5.
- "Bike" lying on the back. Lie your back, lift your legs above the floor at an angle of 90 °. Make rotational knee movements, imitate the movement of the legs when riding a bike. Perform 2-3 minutes, gradually increase the execution time.
- Pendulum. Place your feet in the width of your shoulders, you feel so that the buttocks are at the same level with the knees. Perform the swing pelvis moves back and forth. Start with 30-40 seconds, gradually increase the execution time. Among the approaches, we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.
- Bridge. Lying on your back, fold your knees, folded your elbows, take your head behind your head, rest your palms on the floor. End your arms and legs at the same time, tearing your body from the floor and bending your back. Hold the upper position for 10 to 25 seconds, come back. The number of repetitions is 3-5.
- Squat. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stay straight, hands on the seams. Start marching in place, bending your legs and pulling your knees into your stomach. The execution time is 2-3 minutes.
How to strengthen power at home
It is possible to improve home power by using complex measures to normalize a man's lifestyle:
- Healthy nutrition, physical activity, regular sports, suspension mode will help.
- Regular sexual sexual intercourse for the natural maintenance of testosterone production level is recommended, a decrease in daily stress.
- Performing special exercises to improve blood circulation over time will improve the quality and duration of an erection without pills and the use of local medicines.
- Effective popular remedies to improve power.
Increasing power in men after 50
The weakening of power in men in adulthood is a natural process associated with hormonal restructuring of the body, a decrease in the general tone of energy and a deterioration in the general state of health. To improve the situation, it is especially important to observe a healthy lifestyle:
- Leave bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- Relax correctly;
- Move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, has not reduced it, because regular sex life will increase the intensity of testosterone production. Older men are recommended by the contrasting baths of So Only to improve blood flow in the basin and genitourinary organs. Take 2 pelvis, fill one hot and the other with cold water. Sit in each alternate 30-50 seconds.
Popular remedies
Improving power in men with folk medicine is possible within the structure of comprehensive body healing measures. Medicinal plants have the ability to increase male strength, increase testosterone level, restore the complete erection mechanism of opportune advancement, extend the duration of sexual contact. Remember to resort to traditional medicine methods, clarify information on against -indications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tablespoons. Dry hub, St. John's crown color and chamomile. Pour boiling water and hold the high heat for 2-3 minutes, stirring regularly and avoiding boiling infusion. Cool, tension. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can buy tincture at any pharmacy. Take daily in the morning, a teaspoon before meals, washed with a glass of water for 6-8 weeks.
- Alcohol tincture at the root of the ginger. 200 ml of alcohol will require 50 mg of dry root. Rai the raw root in the medium grater (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16 to 20 days at room temperature. Drink a teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Moa and mix 60 g of dry apricots, plums and raisins with 1 spoon of sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi -acousted red wine, resisting low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, one dose of one hour - 1 tablespoon.